Monday, July 2, 2012

Gluten Free Ground Beef Kebobs for a hot day

Linked to Gluten-Free Wednesdays
Grilling is a lifesaver when it's hot out and it's hot in Florida today!  These kebobs go great with nutty brown rice and a big green salad.  Hope you all are staying cool!  xoxo

Ingredients:

1 pound lean ground beef or turkey
1/2 onion, minced finely
2 teaspoons GF ground cumin   ( I use McCormicks spices)
1 teaspoons GF ground coriander
2 teaspoons GF paprika 
1 teaspoon GF cayenne
Salt and pepper
juice of 1/2 a lemon-opt 
1/2 cup minced cilantro

Instructions: 

  1. In a large bowl, combine the beef with the onion, cumin, ground coriander, paprika, cayenne, salt, and cilantro and knead very well.  
  2. Divide the meat into 6-8 logs of equal size.  
  3. Thread the beef onto well soaked wooden skewers or we use long metal ones if we are out of the wood.  Really form it snugly onto your skewers.  You can also wrap in plastic wrap and pop in the fridge to firm them up more.
  4. Spray grill with oil. Heat grill to medium high and cook the kebobs on each side for approximately 3-5 minutes on each side or until no longer pink.  
  5. Serve with hummus

4 comments:

  1. These look awesome. I love summertime barbecues!

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  2. Thanks Ellen!! So nice to see you! xx

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  3. The grill is a life saver on hot days. These kebobs look great!

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  4. Hi Linda, thanks so much for Featuring them on your blog!! You are so sweet!! xoxo

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Thank you for taking the time to comment! I'll get back to you shortly. Ali

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