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Brilliant Gluten Free Coconut Macaroons, GF, Sugarfree option

I love the sweet chewiness of a coconut macaroon but the sugar content in the commercial products was always too much for my tastes. Until I made these...They are divine and healthy! And guess what? they are super easy to make gluten free!

Chocolate Hazelnut Microwave Cup Cake, gluten free, grain free


Gluten-Free Chocolate Microwave Cake
Chocolate Hazelnut Microwave Cup Cake, gluten free, grain free
Ready in only a few minutes with only three ingredients! Warm, fudgy and so darn good. This Gluten Free and Grain Free Chocolate Hazelnut Microwave Cup Cake is almost guilt free and perfect for a lazy rainy day.
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Don't forget to try my 3 minute Carrot Cake too!

Ingredients:
  • 1 medium banana, mashed
  • 1 large organic egg, beaten
  • 2 tablespoons Nutkao Chocolate Hazelnut Spread of Italy   or your favorite chocolate hazelnut spread or any nut butter. If you use nut butter you will need to add 2 teaspoons sweetener of choice.  
Instructions:
  1. In a small bowl, mash the ripe banana with a fork until smooth.  Add hazelnut spread and whisk until combined. 
  2. Add beaten egg and whisk well.
  3. Pour into a large coffee cup leaving plenty of room for expansion. 
  4. Microwave on high for apx 4 minutes depending on the power of your microwave. Cake should be dense and moist but firm. It will deflate after removing but it's enough for two.
  5. Cool  a minute or two for best texture and so you don't burn your tongue!

Comments

  1. This looks great! I am going to try it but have to figure out what I am going to substitute for the egg.

    ReplyDelete
    Replies
    1. Hi Meredith, you could try a chia or flax egg. Here's the standard recipe: 1 T ground chia or flax to 3 T warm water. Let sit in the fridge to gel for about 15 minutes. I hope it works and look forward to hearing your results!

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  2. Oh yum!! I've never made a cake in a cup before! Fun!

    ReplyDelete
    Replies
    1. Hi Starla! It's so easy. Your life will never be the same! I'm working on a microwave cheesecake tonight and will post it soon :) Thanks so much for stopping by!

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  3. How delicious! thanks a lot for sharing the recipe :)

    ReplyDelete

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