Living Low Carb is an important life choice for me. When you have Celiac, the last thing you want is more dietary restrictions, but I gained weight eating the high carbs in gluten-free flours and sugar, and my gut wasn't healing until I went grain-free and sugar-free.
Finding the right balance of exercise, combined with a Low-Carb diet has made all the difference in my health and energy.
Today, I'm going to show you how I eat Low Carb with some of my favorite recipes and a NEW Low Carb Pumpkin Pie Waffle recipe that we love.
I also want to tell you about something important that we all can do to initiate a change for better nutrition guidelines in America.
Did you know, "U.S. Dietary Guidelines are intended to be used in developing educational materials and aiding policymakers in designing and carrying out nutrition-related programs, including Federal nutrition assistance and education programs."
The school lunch programs have been largely based on recommendations of the Dietary Guidelines. This may be why our children are being fed a diet high in starches, sugars and carbohydrates at school. Imagine what a difference it would make in a child's life to eat healthy food each day at school. For many children in our country, this is the only meal of the day.
In the past 30
years, adult obesity weights have doubled, and they are projected to
rise to 50 percent by 2030. Today at least 50 percent of Americans have diabetes or
pre-diabetes. Clinical studies show us that eating more sugar and starches
puts people at risk for weight gain and nutrition-related health issues,
such as diabetes. However this science is not acknowledged in the
U.S. Dietary Guidelines recommendations. We can do something about this!
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At home, you can make these easy blender Low Carb Pumpkin Pie Waffles that are high in fiber and taste delicious. I make a big batch and toast up the leftovers for a quick easy Low Carb breakfast in minutes!
Pumpkin Pie Waffles, grain free, refined sugar-free, gluten free
Makes 8-10 waffles
Ingredients: use certified gluten free
1 cup almond flour
1/2 cup tapioca starch
1 tablespoon psyllium husks
1/4 teaspoon salt
2 teaspoons pumpkin pie spice
2 teaspoons baking powder
1/2 teaspoon baking soda
1 tablespoon sweetener of choice, I use a stevia blend
1 cup milk of choice
1 teaspoon apple cider vinegar
1 large egg
3/4 cup plain pumpkin puree
1 tablespoon molasses or pure maple syrup
1/4 cup coconut oil
1 teaspoon pure vanilla extract
Instructions:
Combine all ingredients, mix well with a whisk, hand mixer or blender. Batter should be thick.
Grease waffle iron and preheat.
Cook until browned per your machines instructions. These waffles don't get quite as crisp as some I've made, but they are tender and delicious.
Store leftovers in a baggie and pop in the toaster or toaster oven the next day.
It’s time for all Americans to look beyond MyPlate and begin asking for dietary guidelines based on quality science generated from a variety of different experimental approaches that encompasses a range of different diet approaches. It is also time we have dietary guidelines that eliminate the one-size-fits-all eating plan and focuses on the needs of a very diverse group of people. This can only be done by disrupting the status quo and recognizing the insights of newer, better and more credible science.
Want more? Here are some of my POPULAR LOW CARB RECIPES for you to try!
So, as you can see I certainly don't suffer on my Low Carb diet! Be sure to check out all of my Low Carb and Grain Free recipes on my Homepage.
Finding the right balance of exercise, combined with a Low-Carb diet has made all the difference in my health and energy.
Today, I'm going to show you how I eat Low Carb with some of my favorite recipes and a NEW Low Carb Pumpkin Pie Waffle recipe that we love.
I also want to tell you about something important that we all can do to initiate a change for better nutrition guidelines in America.
Did you know, "U.S. Dietary Guidelines are intended to be used in developing educational materials and aiding policymakers in designing and carrying out nutrition-related programs, including Federal nutrition assistance and education programs."
The school lunch programs have been largely based on recommendations of the Dietary Guidelines. This may be why our children are being fed a diet high in starches, sugars and carbohydrates at school. Imagine what a difference it would make in a child's life to eat healthy food each day at school. For many children in our country, this is the only meal of the day.
At home, you can make these easy blender Low Carb Pumpkin Pie Waffles that are high in fiber and taste delicious. I make a big batch and toast up the leftovers for a quick easy Low Carb breakfast in minutes!
Pumpkin Pie Waffles, grain free, refined sugar-free, gluten free
Makes 8-10 waffles
Ingredients: use certified gluten free
1 cup almond flour
1/2 cup tapioca starch
1 tablespoon psyllium husks
1/4 teaspoon salt
2 teaspoons pumpkin pie spice
2 teaspoons baking powder
1/2 teaspoon baking soda
1 tablespoon sweetener of choice, I use a stevia blend
1 cup milk of choice
1 teaspoon apple cider vinegar
1 large egg
3/4 cup plain pumpkin puree
1 tablespoon molasses or pure maple syrup
1/4 cup coconut oil
1 teaspoon pure vanilla extract
Instructions:
Combine all ingredients, mix well with a whisk, hand mixer or blender. Batter should be thick.
Grease waffle iron and preheat.
Cook until browned per your machines instructions. These waffles don't get quite as crisp as some I've made, but they are tender and delicious.
Store leftovers in a baggie and pop in the toaster or toaster oven the next day.
It’s time for all Americans to look beyond MyPlate and begin asking for dietary guidelines based on quality science generated from a variety of different experimental approaches that encompasses a range of different diet approaches. It is also time we have dietary guidelines that eliminate the one-size-fits-all eating plan and focuses on the needs of a very diverse group of people. This can only be done by disrupting the status quo and recognizing the insights of newer, better and more credible science.
Want more? Here are some of my POPULAR LOW CARB RECIPES for you to try!
So, as you can see I certainly don't suffer on my Low Carb diet! Be sure to check out all of my Low Carb and Grain Free recipes on my Homepage.
What a delicious way to get a healthier pumpkin fix! Pinned!
ReplyDeleteThanks Claire!
DeleteI've been searching for new low carb recipes. This one is a keeper. Thanks!
ReplyDeleteI'm so glad! We love these in the toaster too!
DeleteThis looks yumm. I always am looking for new recipes for my waffles. I need to so focus more on eating healthier options.. sigh
ReplyDeleteYou can do this Renz! It's not hard at all and there are so many great recipes to choose from!
DeleteThese look AMAZING!! Will add these to my list for next week--thanks for the inspiration!
ReplyDeleteI had some pumpkin pancakes at a restaurant last week and now I really want to try pumpkin waffles!
ReplyDeleteOh man! These look crazy good!
ReplyDeleteMy family would love this, thank you!
ReplyDeleteImmuna need these waffles - YUM!!
ReplyDelete